THERAPEUTIC MASSAGE

Massage is one of the oldest therapies in existence.  It is an amazing tool for  stress relief and body maintenance.  It improves physical and emotional health and wellbeing, bringing balance to both our body and mind.  Some benefits of massage include reduced stress levels, improved mood, reduced muscle tension, better immune function, lower blood pressure, reduced pain, sleep improvement and reduced anxiety.  On a deeper level, massage may raise awareness of your own body and promote a sense of connection. 

In preparation of your massage, make sure that you don’t come to your appointment straight after a large meal nor on a empty stomach.  Ideally, eat something light in the two hours before your appointment.   You will be asked to complete a health questionnaire before your massage, we will go over any areas of pain or health issues before we start your massage.

Back Massage

THERAPEUTIC MASSAGE

60 mins £48
90 mins £68
120 mins £90

Based on Swedish massage techniques, this is a treatment that fits into any busy schedule, reliving muscular tension, mental stress and aiding relaxation. Benefits include reduced pain, stress release, improved sleep, improved immunity.


Back Massage

DEEP TISSUE MASSAGE

30 mins £35
60 mins £48
90 mins £68

Deep tissue massage is massage of the deeper soft tissue, applying techniques from the superficial to the deeper layers using little or no oil.  There is more focus on altering structure and muscle restriction, deep tissue massage is not 'hard massage' in fact mostly the opposite is true, but it can be intense, its about working slowly with little lubrication and relaxing into the tissues.  The benefits of deep tissue massage include: pain reduction, fascia release, assisting in joint flexibility, breaking down scar tissue.

 

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